AYURVEDIC SPECIALIST
Welcome to The Happiness Center
First of its kind in Africa – A Holistic Health & Wellness Centre.
Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.
A calm, focussed and blissful state of mind along with a healthy body can assist you to unlock your full potential in life. This is the main objective of The Happiness Center which is inspired by Gurudev Sri Sri Ravi Shankar, founder of The Art of Living. Rest, rejuvenate and immerse in this holistic environment of health and wellness.
Located in the heart of Lagos, in a serene and a calm environment, the center is well-equipped with world class infrastructure. Harnessing the power of alternate medicine, herbal remedies, yoga, breath-work and meditation, The Happiness Center aims to achieve physical, emotional and mental balance for individuals. It provides customized rejuvenating and therapeutic treatments by experienced Ayurveda practitioners and a team of well-trained Panchakarma therapists, Osteopaths, Physiotherapists and Yoga experts.
Consultation with Ayurvedic Specialist
Knowing you pulse will help make or break your health in the long run. Get it done now at The Happiness Center.
Personalised wellness packages
Swedana – Steaming
Swedana is a steam treatment that induces sweating. It comes from the Sanskrit “Sweda”, meaning “to sweat or to perspire”. Steaming raises the body temperature which induces the release of toxins through the skin during the process of sweating.
Naadi Pariksha – Pulse Diagnosis
Naadi Pariksha is the ancient Ayurvedic non-invasive technique of diagnosis through the pulse which discerns the root cause of health issues and not merely address the symptoms. It can accurately diagnose physical, mental and emotional imbalances and disease in the body.
Shirodhara – The Third Eye Treatment
This technique soothes and invigorates the five senses and the mind. Individuals experience a complete sense of tranquility, mental clarity and relaxation after a Shirodara treatment. The word Shirodhara means dripping (Dhara) of oil on the head (Shiro).
Abhyanga – Oil Massage
Abhyanga (Abhi - all over, Anga = body) is an Ayurvedic massage therapy that loosens muscles and improves circulation. Although Abhyanga may be performed using different liquids, Taila Abhyanga – massage with oil – is the most common and effective method.
Weekend Stress Relief
The everyday scramble and the never-ending pressures of balancing work, familial and other social demands drain you and take a heavy toll on your physical and mental health. The Happiness Center’s weekend stress relief program helps you relax, rejuvenate and improve vitality through multiple practices.
Weight Loss
Professional and domestic responsibilities leave very little time for you to look into your health and day-to-day routines. Over time, this leads to unhealthy habits such as untimely meals and having the wrong type of food at the wrong time. A direct result of such a lifestyle is putting on weight.
Gut Health
Ayurveda has long maintained that what you eat is what you become. Many recent studies have revealed that a healthy gut has a positive impact on mental health. The increasing importance accorded to gut health is based on sound logic as well as proven research.
Upcoming Events
THE HAPPINESS CAFE
A total makeover for your health to feast your senses, revive your gut, soothe your system. We relentlessly serve scrumptious delicacies, be it your team meeting, a friend’s reunion, a family occasion, or a party…
Blogs
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Does Detox Help With Weight Loss?
Stress is your body’s reaction that causes mental or emotional strain. We shed light on the symptoms of stress and also
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How Can Ayurveda Help With Weight Loss
Stress is your body’s reaction that causes mental or emotional strain. We shed light on the symptoms of stress and also
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Stress: Signs, Symptoms & Management
Stress is your body’s reaction that causes mental or emotional strain. We shed light on the symptoms of stress and also
