First of its kind in Africa – A Holistic Health & Wellness Centre. Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.

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Ayurvedic Specialist | Natural & Herbal Therapies | Diet Consultation

  /  Ayurveda

The World Health Organization acknowledges Ayurveda as the world’s oldest, scientific and holistic health system.

About Ayurveda

Ayurveda (the traditional medicine of India), is a holistic system of natural medicine and healing that has been practiced in India for over 5,000 years.

Ayurveda is a Sanskrit word that is derived from ayur (life) and veda (knowledge), and is also known as the “Science of life.” Ayurveda’s primary goal is the promotion of good health and not just the fighting of disease.

“Health is not the mere absence of disease. It is the dynamic expression of life.”

– Sri Sri Ravi Shankar, the founder of The Art of Living

The basis of Ayurveda is that the human body and the larger universe are made of five basic elements – space, air, fire, water and earth and the same principles govern both. When the elements are in balance, the body is healthy. When there is an imbalance we find disease. The elements in combination form Three Doshas (or Mind-Body Complexes/Types) – Vata (space and air), Pitta (fire and water) and Kapha (water and earth).

Different proportions of these Doshas make each individual unique – physically, mentally and emotionally. Ayurveda improves holistic wellness by using natural herbs, dietary changes, massage therapies, lifestyle modifications and specific detoxification treatments to balance the mind, body and spirit so that all flow in rhythm and harmony with nature.

Ayurveda doshas - body types

Naadi Pariksha (Pulse Diagnosis)

Naadi Pariksha is an ancient non-invasive Ayurvedic technique of diagnosis through the pulse to detect physical, mental and emotional imbalances and diseases in the body. It enables the practitioner to discern the root cause of health issues and not merely address the symptoms to begin the healing process before the onset of symptoms.

The emergence of illness according to Ayurvedic principles

The order of these levels never changes

A blockage causes an imbalance in the dosha


The flow of the dosha is hindered and accumulation occurs


The dosha overflows and looks for a weak point in the body


An illness manifests at this weak point


The illness or disease causes symptoms


This leads to further complications

Ayurvedic Specialist Consultation

Pulse diagnosis helps detect any illness at an early stage. The sooner an illness is detected, the easier it is to start preventive care.


Ayurveda and alternative therapies are vital to maintaining good health and preventing disease. At The Happiness Center, a professional consultation with an Ayurvedic Naadi Pariksha practitioner to detect ailments is followed by a personalized wellness regime. This could be a combination of therapies such as massage, lifestyle changes, personalized diets & detoxification treatments to enhance the body’s ability to heal naturally.

Pancha (five) and karma (action), when translated literally means ‘Five Procedures’. These involve elaborate methods of purification that help release stress and prepare the body tissues to absorb the maximum benefit of good nutrition and exercise.

Treatments offered at The Happiness Center

Women's Wellness

The changes in lifestyle and the increasing levels of stress mean women face a barrage of health concerns such as menstrual irregularities, pre and post-natal issues (particularly depression) and difficulty in managing menopause. Ayurveda offers common solutions and cures to manage changes in the female body right from puberty to menopause.

Therapeutic Treatments

Panchakarma Treatments are designed to treat various ailments such as nervous disorders, insomnia, headaches, migraines, sinusitis, earaches, eyesight, backaches, neck & joint pains, anxiety, depression, weight reduction, vertigo, constipation, obesity and many more.

Relaxation Therapies

In today's fast-paced life, stress is inevitable. Ayurveda classifies these factors as those causing physical stress due to unhealthy food, improper routine and mental modulations such as fear, anger, grief, greed, attachment, confusion etc. If not treated, this can translate into a chronic illness over time. Ayurveda offers a multi-pronged approach to address the effects of stress on both body and mind.


Ayurveda & Yoga Packages

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  • Detox Package
  • 19000
    • Relaxation Massages
    • Spa Voucher
    • Free Yoga Classes
    • Unlimited Sauna Access
    • Free Pool Access
  • Sri Sri Yoga
  • 25000
    • Thrice a week, (Tues, Thurs, Sat)
    • One month package: 1st September to 30th September
    • 6am to 7am
  • Weight loss Package
  • $ 79
    • Free Pool Acceess
    • Spa Voucher
    • Unlimited Sauna Access
    • Relaxation Massages
    • Free Yoga Classes

Know Your Bodytype

Get your pulse diagnosis at 30% discount.

Know Your Bodytype

Get your pulse diagnosis at 30% discount.

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