Lower back pain can be due to injuries, like a sprain, or an underlying condition, like sciatica. Know about the causes, treatments, and prevention methods.
This simple 5-step plan can help you lose weight fast. Know more about the 5-step plan, and the science behind these methods for effective weight loss tips.
Detox is a popular buzzword. Know more about how detox can help you and get to know 7 evidence-backed methods to rejuvenate your body’s detoxification system.
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they