Professionals, who regularly prioritize work, witness a general decline in personal health due to the everyday scramble and the constant demands of their occupation. Frequent travel combined with long working hours does not allow the necessary rest required by the body and the mind.
Stress, body aches, digestive and sleeping disorders, burnout, psychosomatic and lifestyle diseases are some of the common outcomes of leading such a lifestyle. Continued negligence of such issues may lead to more serious complications.
Our Annual Maintenance Plan helps overcome the adverse effects of the modern-day lifestyle without having to get away from your professional responsibilities for an extended duration.
The program is designed to attend to important aspects periodically such as:
- Body aches
- Gut health
- Vital body functions
- Maintaining a peaceful and stress-free mind
- Improve productivity at work, home and in public life
Regularly giving yourself this much-needed timeout from your professional life will help you become more productive once you get back to the saddle.
The key components of this annual program are:
7-day Detox (1 per year)
Cleanses your body, improves gut health, balances metabolism and refreshes your mind. The program aims to cleanse, nourish and maintain a healthy gut which is the basis for good health. It also helps improve eye, skin and other minor issues that you may face and promotes overall well-being.
Stress Relief Therapies (3 per quarter)
A combination of Abhyanga and Shirodhara provides deep relaxation, improves sleep and relieves mental stress.
Pain Relief Therapies (3 per quarter)
Our pain relief therapies utilize Ayurvedic herbal and heat treatments to relax your muscles and provide relief from stiff shoulders and back. It helps with issues such as arthritis and joint pain.
An aggregation of therapies that include JPS (massage with hot herbal bolus), Dhanyamladhara (heat therapy with herbal water), Osteopathy and
Craniosacral Therapy is designed to provide respite from pain.
Consultation with Ayurveda Specialist
Our Ayurveda consultant assesses your body condition to recommend appropriate treatments, diet and lifestyle changes. Herbal remedies are also recommended depending on your health condition.
Yoga
Yoga – defined as a union of the mind and body – helps with mental health as well as physical well-being. Our range of Yoga programs helps you become physically fit and cultivate a balanced mind.
Happiness Program
Helps in releasing stress through profound breathing techniques. It brings about emotional balance, improves efficiency at work and nurtures better relationships in both the professional and personal spheres.
The Happiness Center offers a unique experience that is both easily accessible and extremely effective to help you bring the necessary balance in your life to excel in all aspects.
