Our modern lifestyle exposes us to various environmental pollutants, processed foods, stress, and unhealthy habits, which can negatively impact our health. It leads to accumulation of toxins and impurities in the body over time. With toxins accumulating over time, one can experience low energy levels, mood swings, brain fog, weight gain, poor skin quality et al. In order to stay healthy a good detox becomes important. Typically a detox will help with:

• Elimination of toxins
• Improved digestion and metabolism
• Enhanced energy levels and vitality
• Boosted immune system
• Clearer skin and improved appearance
• Reduction in inflammation and pain
• Weight management: Detox can help improve metabolism and with a change in diet, it can lead to weight loss in the long run
• Mental clarity and emotional well-being: Toxins can impact cognitive function and contribute to brain fog, poor concentration, and mood imbalances. Detoxification supports mental clarity and can contribute to a more balanced emotional state.

Ayurveda offers various detoxification methods to cleanse the body and promote overall health. Based on the current physical condition of the individual and a pulse check by Ayurveda consultant, one of more detox methods can be used to cleanse the body. Commonly used Ayurveda detox methods are:

1. Snehapana (Oil Therapy): Snehana involves the internal consumption of herbal ghee (clarified butter) to lubricate the body and facilitate the removal of toxins. It improves digestion, nourishes the tissues, and enhances the elimination of toxins.
2. Abhyanga (Ayurvedic Massage): This massage therapy with Ayurvedic Herbal oils unlocks the body’s innate healing ability, revitalizing the body & mind & empowers you to maintain your body’s optimum health. Abhyanga helps remove toxins from the body, improves blood circulation, relaxes the muscles, and promotes a sense of calm and well-being.
3. Swedana (Herbal Steam Therapy): Swedana involves steam therapy using herbal decoctions or essential oils. It helps open the pores, eliminate toxins through sweating, relaxes muscles, relieves stiffness, and promotes relaxation.
4. Virechana (Purgation Therapy): Virechana is a controlled purgation process that involves the administration of herbal purgatives to eliminate excess Pitta (fire) and toxins from the body. It helps balance the doshas, improves digestion, and enhances liver function.
5. Basti (Enema Therapy): Basti involves the introduction of herbal oils or decoctions into the colon. It helps eliminate toxins, balances the Vata dosha, improves digestion, and nourishes the tissues.
6. Nasya (Nasal Therapy): Nasya involves the administration of herbal oils or powders through the nasal passages. It helps clear congestion, improves breathing, and removes toxins from the head and neck region.

Consult with our Ayurveda specialists and book your detox now.