According to Ayurveda, the first step towards improving gut health is through digestion and good metabolism.
Ayurveda has long maintained that what you eat is what you become. Many recent studies have revealed that a healthy gut has a positive impact on mental health. The increasing importance accorded to gut health is based on sound logic as well as proven research.
Fresh, healthy food is better in the long run as against stale and processed food that is devoid of essential micronutrients. Processed food also usually contains high amounts of sugar and salt that affect the gut biome. Ayurveda has expounded this connection for millennia and emphasizes this connection between the type of food you eat, digestion & metabolism to a healthier life.
The Happiness Center understands the importance of good gut health and has devised treatments that not only help overcome the negative effects but also encourage improved metabolism.
The first step towards improving gut health is to focus on digestion. As per Ayurveda, a good metabolism is the result of the high Agni (fire element) that breaks down food to help build essential body tissues. Research has also shown the intricate connection between the nervous system that controls the digestive processes and its consequences on your mind and emotions. Any imbalance in the digestive system may adversely affect not only your thoughts and emotions but impact other aspects such as sleeping patterns and joints. If not treated at the right time, it can also lead to a highly sensitive gut and other symptoms that may allude to irritable bowel syndrome.
- Improves metabolism
- Balances ph levels in the body
- Helps with Irritable Bowel Syndrome
- Takes care of Hyperacidity/Gas/Bloating
