The Happiness Center offers the Foundation to Good Health package to create a benchmark for your health. This package takes a holistic approach towards all the important ingredients – your emotions, sleep, diet and exercise – that are not only critical to manage your health but also improve it.

It begins with a consultation with our Ayurveda specialist to chart the course for a month-long recovery that would lay the groundwork towards a healthier you!

This package includes:

• Ayurvedic therapies for stress relief and relaxation. This helps relax your body and mind – an important precursor for sound sleep.
• Yoga sessions (online and in-person) to strengthen the body and achieve mind-body balance.
• Stress relief workshop where you learn profound breathing techniques.
• Long term diet regimes and exercises based on your specific condition.
• Powerful daily routines to keep your health in perfect condition.

These treatments and workshops can be utilized over a period of one month depending on your routine and other commitments.

Abhyanga + Shirodhara: 1 session
Ayurveda and Lifestyle Consultation: 1 session
Happiness Program (Stress relief workshop): 1 workshop, 9 hours over 3 days usually offered from Friday to Sunday.
Online Yoga Sessions: Monday to Friday, 6 am to 7 am
Weekend Yoga Sessions at The Happiness Center: Saturday & Sunday, 10 am to 11 am

Terms & Conditions:

• Package costs listed are per person.
• Packages are non-transferrable. Only one registered individual can utilize the benefits of the package.
• Registered individuals need to provide prior intimation for all therapies and consultancies. Details about this will be communicated at the time of signing up.
• The front desk at The Happiness Center will help plan your schedule based on the availability of the therapists and the Ayurveda consultants.
• The Happiness Center reserves the right to reschedule bookings due to any unforeseen circumstances. Changes, if any, will be communicated to you by our front desk. They will also arrange for a rescheduled slot based on your convenience.
• Therapies will be offered between 7:30 am to 5:30 pm on all days except Mondays.
• Any other product/service offered at The Happiness Center, other than those mentioned in this package, will be available at an extra cost.
• Rescheduling of allotted slots can be done up to 24 hours before your appointment.
• You can sign up for the package at any point during the month and utilize the benefits for 30 days from the date of signing up.
• The Happiness Program is offered once a month and the date will be communicated to you two weeks in advance. In case you are not able to attend the workshop, you can do it the following month.
  With this package, you can attend up to 30 Yoga sessions in a month (online and in-person).