The Happiness Center offers the Foundation to Good Health package to create a benchmark for your health. This package takes a holistic approach towards all the important ingredients – your emotions, sleep, diet and exercise – that are not only critical to manage your health but also improve it.
It begins with a consultation with our Ayurveda specialist to chart the course for a month-long recovery that would lay the groundwork towards a healthier you!
This package includes:
- Ayurvedic therapies for stress relief and relaxation. This helps relax your body and mind – an important precursor for sound sleep.
- Yoga sessions (online and in-person) to strengthen the body and achieve mind-body balance.
- Stress relief workshop where you learn profound breathing techniques.
- Long term diet regimes and exercises based on your specific condition.
- Powerful daily routines to keep your health in perfect condition.