Rakkenho Sutra is a Japanese form of altruistic yoga. Using the soles of the feet, the giver gently presses the receiver’s body at different pressure points until the whole body relaxes, allowing the natural flow of healing energies.
treats chronic diseases and mental illnesses
releases stress at every level – physical, mental and emotional
banishes exhaustion and stiffness
aids blood circulation and lymphatic drainage, thus energising the body and mind
activates the vagus nerve
results in better relationships
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