DESCRIPTION

Rakkenho Sutra is a Japanese form of altruistic yoga. Using the soles of the feet, the giver gently presses the receiver’s body at different pressure points until the whole body relaxes, allowing the natural flow of healing energies.

BENFITS

• treats chronic diseases and mental illnesses
• releases stress at every level – physical, mental and emotional
• banishes exhaustion and stiffness
• aids blood circulation and lymphatic drainage, thus energising the body and mind
• boosts immunity
• activates the vagus nerve
• results in better relationships

DURATION

45 minutes