The everyday scramble and the never-ending pressures of balancing work, familial and other social demands drain you and take a heavy toll on your senses as well as your physical and mental health.

The Happiness Center’s stress relief program helps you relax, rejuvenate and improve vitality through multiple practices. This program includes a mix of:

• Ayurveda Therapies which help release stress, relax your body and mind, give a sense of self love and pamper. A mix of herbal massages and customized treatments is all you need after a stressful work routine.
• Breathwork and Yoga schedule which help in calming down the mind. Once the mind experiences deep rest, the body also heals and rejuvenates. Regular practice of Breathwork can release the mind of daily stress and maintain a balance. It activates the vagus nerve which keeps all internal organs in harmony and is a source of tremendous energy.
• Lifestyle consulting by our Ayurveda expert. You get to know about important dos and don’ts to follow in your daily routine. Know more about the type of diet and exercise that will suit your body type.

This Stress Relief program can be done over 2 to 3 days. GIve yourself the much needed time off for self care. Consult with our team to plan out your Stress Relief schedule.