The everyday scramble and the never-ending pressures of balancing work, familial and other social demands drain you and take a heavy toll on your senses as well as your physical and mental health.

The Happiness Center’s weekend stress relief program helps you relax, rejuvenate and improve vitality through multiple practices. These include:

Ayurvedic Treatments

Renowned for their immunity-enhancing, anti-aging and de-stressing benefits and a personalized diet schedule that helps build immunity. Our relaxing herbal therapies administered with warm herbal oils nourish your body and refresh your mind.

Breathwork and Meditation workshop

A special two-day workshop for Stress Relief will be offered in the evenings. You learn profound breathing techniques that help you destress, get rid of psychosomatic diseases and restore emotional balance.

Lifestyle Recommendations

Personalised diet and lifestyle recommendations from our Ayurveda consultant to help you sustain a healthy lifestyle.

Therapies

Abhyanga

This therapy uses exclusive herb-infused oils that are warmed and applied along with gentle strokes to massage your entire body. It improves the flow in the lymph nodes and stimulates the immune system. This is followed by a steam session to eliminate toxins from the body through sweating.

Shirodhara

Shirodhara (Shiro – head and Dhara – flow) is a therapy that involves pouring herbal oils on your forehead from a vessel with a central orifice suspended a few inches above the head. This enhances the functioning of the central nervous system and helps relieve stress.

Marma

A Marma point is a juncture on the human body where two or more types of tissues meet, such as muscles, veins, ligaments, bones or joints. Marma therapy involves gentle stimulation of points to remove blockages and provide physical and psychological relaxation. It works on subtle yet sensitive energy points to leave you fresh and energetic.

We found that the therapies mentioned in this package have also helped people who have reported incidents of insomnia. To get the most out of the package, we recommend treatments that continue for three to ten days depending on individual circumstances and requirements.

The Program Schedule

A typical itinerary would be as follows:

Day 0:

• Check-in anytime between 5 pm and 9 pm.
• You can choose to stay at our partner hotel (details provided below).

Day 1:

• Start your day with a light yoga session
• Consultation with an Ayurveda Specialist. You will get advice on healthy lifestyle, diet and physical fitness.
• Two of the available relaxation therapies will be planned during the day.
• You will get some time off after this and you can choose to spend this either by yourself meditating or enjoying an afternoon siesta.
• Breathwork and Meditation session from 5 pm to 7 pm.
• This will be followed by a sumptuous dinner.

Day 2:

• Start your day with a light yoga session.
• Two of the available relaxation therapies will be planned during the day.
• Personal time for meditation and relaxation.
• Breathwork and Meditation from 5 pm to 7 pm.
• This will be followed by a sumptuous dinner.
• Check-out by 8 pm.

Additional Information

Package price: N 370,000. This includes:
Therapies and meals at The Happiness Center, Akin Ogunlewe Street, Victoria Island.
Standard, single room at the Protea that includes breakfast.

Our relaxing herbal therapies and the special two-day Stress Relief workshop help you destress, get rid of psychosomatic diseases and restore emotional balance.

Upcoming Dates: 9th & 10th July 2022