From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming common knowledge. Ironically, most people struggle to meditate. They find themselves bombarded with many unnecessary and unwanted thoughts when they sit to meditate. Daily planning, thoughts of past and future all rise to the surface when one wants to meditate. So how do you meditate? How do you get that deep experience of inner stillness, peace, calm and mindfulness? The answer lies in the skill of being able to quieten the mind.
Offered by The Art of Living, the Art of Meditation program is natural and effortless. Both the body and the mind relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve. The experience of one’s own infinite potential for peace, joy, and creativity begins to unfold. Though it involves no effort, this type of meditation is profound. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable. Anyone can learn, and become fully proficient, in a few hours of training.
Format
3 consecutive days, 1.5 hours each day
Eligibility
16+ yrs
Location
Currently available both online via video conferencing and at The Happiness Center.
Program Benefits
Mental clarity
Increased energy
Better physical health
Improved relationships
Greater peace of mind
Upcoming Programs
