Yoga for Beginners

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits body, mind and spirit.

Sri Sri Yoga Foundation Program

In the present challenging times, it is imperative that one has a disciplined daily yoga practice. Sri Sri Yoga Foundation program is designed to offer you a yoga sequence that you can do at home, under the guidance of an expert and certified trainer whenever you need to reset and rebalance any level of your mind and body well-being.

What’s included:

2 hour daily live sessions
Authentic Yoga
Expert instructors
Dietary guidelines
Demos with Q&A
Interactive sessions
You take away a yoga sequence that suits you
Small group size

Format

4 consecutive days, 2 hours each day

Eligibility

14 years and above

Location

Currently available both online via video conferencing and at The Happiness Center.

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Why Sri Sri Yoga?

Is Authentic

The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Many are tired of looking for an authentic experience from a traditional, yet contemporary centre. Sri Sri Yoga Foundation Program offers yoga in its most pristine form. Your search for authentic yoga stops here.

Non Competitive

Sri Sri Yoga Foundation Program is for everyone. The program offers a non-judgemental, accepting atmosphere that meets you as you are. You can find your own comfortable edge of stretching without the pain of pushing yourself and without competing with anyone. The aim is to challenge yourself physically, but not to feel overwhelmed or pressured.

Is Complete

Often yoga is associated with only the physical exercises, but there are so many more layers to yoga. In Sri Sri Yoga, you will experience all the different aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and the knowledge and wisdom of this ancient art. Yoga as the union of body, mind and spirit.

A Complete Package !

STRENGTH AND POISE: YOGA ASANAS (POSES)

Strengthen and tone muscles, whilst burning fat and reducing cholesterol. Bring flexibility, balance and poise to your entire being.

ENERGY: YOGIC PRANAYAMA (BREATH-WORK)

Tune into your breath with advanced breath-work. Discover the power of yogic breathing practices to energize, calm and de-stress.

DEEP REST: DHYAN (MEDITATION AND RELAXATION)

Discover Yoga Nidra, an ancient, popular and effortless form of conscious relaxation which calms the body and relaxes the mind for deep meditation.

INSIGHT: GYAN (WISDOM FROM YOGA)

Explore the nature of mind and body and the way to live a relaxed, fulfilling life by following some gems of practical wisdom from the yogic tradition.

``Introduction to Yoga`` for beginners

Introduction to Yoga is a 90-minute workshop that introduces the participants to yoga in a fun and engaging manner. In addition to understanding the ‘what’ and ‘why’ of yoga, this workshop gives those attending an experiential orientation through pranayama (breathing exercises), asanas (physical postures) and meditation (deep rest). The session is tailored for all body types and leaves participants with beginner-level asanas that can be practised regularly.